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If you’re suffering from any form of back pain, you’ll know that it’s a physically tiring and emotionally draining experience. Affecting day-to-day life, it’s not uncommon for your productivity and mental well-being to take a beating as well. However, you’re not alone in this experience, with back pain being one of the most common global…

Every adult has 206 bones, but did you know the number of muscles supporting these bones is three times more? Together your bones and muscles make up the musculoskeletal system of the human body.  Your body’s muscles help you move, pick things up, digest food and breathe in air. Yet, despite this being widely known,…